Burger with chicken and carrot

A burger doesn’t always have to be beef. They can be made from many other meats, such as chicken or pork. When it’s chicken, it’s best to rub the meat into a round shape, like this chicken and carrot burger recipe. The interesting thing is that it also contains carrots, which gives it a very rich and different sweet touch. Also, if there are little ones at home, it will be a way for them to eat vegetables. Chicken meat is very interesting for its protein content and low fat content.

Chicken burgers are usually healthier than beef burgers. because the bird has less fat and can be cooked without its skin. You should take advantage of these menus, which are liked by almost all children, so that they eat healthier and lighter.

Components:

  • 1 cooked chicken breast
  • 500 grams of carrot
  • 1 tablespoon wheat flour
  • 1 egg
  • 1 teaspoon of breadcrumbs
  • 1 heaping tablespoon of fresh parsley
  • 2 cloves of garlic
  • Salt and freshly ground black pepper
  • extra virgin olive oil
  • How to prepare a chicken and carrot burger:

    1. In a pot, boil water with a pinch of salt. When it boils, add the carrots in large pieces and leave them on medium heat until they soften. Drain them.
    2. Mash or forkcrush them until we get a puree and keep.
    3. Steak the more often the chicken breast is made and garlic.
    4. in a bowl, put the carrot puree, meat, egg, garlic, breadcrumbsflour and fresh parsley chopped.
    5. Season with salt and pepper and mix well, with clean hands. Knead until we achieve a mixture homogeneous
    6. Take balls between 100 and 150 gramsshape them into a hamburger (a round and flattened ball) and with a finger thick.
    7. In a pan, add a little oil and heat on medium heat. Being very hot, put the hamburgers, cook them on each side for about 5 minutesmore or less, until it is golden.light burger
    8. We serve them on a plate or you prepare them with bread.

    If you prepare the chicken and carrot burger and serve it without bread, you can accompany it with white rice and a fresh salad (arugula and cherry tomatoes, for example). If you serve it with bread, cut it in half and toast it a bit in the same pan that you browned the burgers.

    Spread mayonnaise and Dijon mustard on one side and place the burger, a few slices of tomato and onion and a finely chopped lettuce leaf. You can also garnish with pickles or sliced ‚Äč‚Äčolives. Cover it with the other half of the bread and that’s it.

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