Just like before we were lost when we had to carry ourselves a balanced sports nutrition, Now – that we’ve already learned all about protein, the foods that help burn fat and the ones that make us gain muscle mass – the tricky part is make it varied and therefore stimulating.
No matter how many recipe books we buy, the weekly menu planning It requires an extra effort that, sometimes, our own pace of life does not allow us to fulfill. So for inspiration, we looked the Instagram accounts of the most “powerful” actors of the big screen to control what they eat to get those scandal bodies.
Getting Thor’s sculpted torso is not easy at all, it takes a lot of work on the torso and abs, but also needs a diet according to the nutritional needs of a person who is 1.90. A few in particular 5,000 calories daily, if we pay attention to what his personal trainer, Luke Zocchi, has stated on his blog the health and wellness app Centre the Australian actor. An excessive amount for the rest of the mortals, but not for the god of thunder.
Chris and Luke have worked hand in hand (and muscle in muscle) to transform over a dozen films. the protagonist’s body Thor: Love and Thunder, That’s why they’ve learned that the perfect formula is something like: six meals a day, plus a hearty dinner, each meal consists of 450 calories (30-40% protein, 30% carbohydrates and 30% fat).
The networks have shared recipes for a coffee and cocoa Smoothie, a phở with bok choy and doufu and even a thin pizza with spicy sausage, arugula and feta, but in their penultimate joint appearance on the Instagram profile of Elsa Pataki’s husband, both have cooked a simple recipe: The Old Smokey Chicken, something like pasta with chicken and roasted tomato.
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Dwayne ‘The Rock’ Johnson
Although La Roca’s profile is increasingly looking like a showcase for his products: Teremana Tequila, ZOA energy drink, official training shoes for the UFC… what the Californian actor taught us through his Instagram account is that even older ones can also have a ‘cheat day’ after a hard workout. The cheat days it’s those days when you skip the strict diet and eat whatever you want.